Složení Žampionu
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, pieces or slices ------- 70.0 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g |
91.83 |
35 |
0.543 |
64.281 |
| Energy |
kcal |
25 |
0 |
|
17.500 |
| Energy |
kj |
105 |
0 |
|
73.500 |
| Protein |
g |
2.90 |
12 |
0.171 |
2.030 |
| Total lipid (fat) |
g |
0.33 |
22 |
0.083 |
0.231 |
| Carbohydrate, by difference |
g |
4.08 |
0 |
|
2.856 |
| Fiber, total dietary |
g |
1.2 |
0 |
|
0.840 |
| Ash |
g |
0.90 |
21 |
0.049 |
0.630 |
| Minerals | |||||
| Calcium, Ca |
mg |
5 |
21 |
0.898 |
3.500 |
| Iron, Fe |
mg |
1.04 |
27 |
0.227 |
0.728 |
| Magnesium, Mg |
mg |
10 |
21 |
0.149 |
7.000 |
| Phosphorus, P |
mg |
104 |
21 |
3.869 |
72.800 |
| Potassium, K |
mg |
370 |
23 |
6.433 |
259.000 |
| Sodium, Na |
mg |
4 |
14 |
0.280 |
2.800 |
| Zinc, Zn |
mg |
0.73 |
43 |
0.054 |
0.511 |
| Copper, Cu |
mg |
0.492 |
43 |
0.042 |
0.344 |
| Manganese, Mn |
mg |
0.112 |
14 |
0.015 |
0.078 |
| Selenium, Se |
mcg |
8.8 |
7 |
0.331 |
6.160 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg |
2.3 |
16 |
0.503 |
1.610 |
| Thiamin |
mg |
0.090 |
9 |
0.007 |
0.063 |
| Riboflavin |
mg |
0.424 |
9 |
0.036 |
0.297 |
| Niacin |
mg |
4.040 |
8 |
0.238 |
2.828 |
| Pantothenic acid |
mg |
1.458 |
8 |
0.141 |
1.021 |
| Vitamin B-6 |
mg |
0.102 |
8 |
0.012 |
0.071 |
| Folate, total |
mcg |
12 |
23 |
2.710 |
8.400 |
| Folic acid |
mcg |
0 |
0 |
|
0.000 |
| Folate, food |
mcg |
12 |
23 |
2.710 |
8.400 |
| Folate, DFE |
mcg_DFE |
12 |
0 |
|
8.400 |
| Vitamin B-12 |
mcg |
0.04 |
1 |
|
0.028 |
| Vitamin A, IU |
IU |
0 |
1 |
|
0.000 |
| Vitamin A, RE |
mcg_RE |
0 |
1 |
|
0.000 |
| Vitamin D |
IU |
76.000 |
0 |
|
53.200 |
| Vitamin E |
mg_ATE |
0.120 |
0 |
|
0.084 |
| Lipids | |||||
| Fatty acids, total saturated |
g |
0.046 |
0 |
|
0.032 |
| 4:0 |
g |
0.000 |
0 |
|
0.000 |
| 6:0 |
g |
0.000 |
0 |
|
0.000 |
| 8:0 |
g |
0.000 |
0 |
|
0.000 |
| 10:0 |
g |
0.001 |
2 |
|
0.001 |
| 12:0 |
g |
0.004 |
2 |
|
0.003 |
| 14:0 |
g |
0.002 |
3 |
|
0.001 |
| 16:0 |
g |
0.023 |
7 |
|
0.016 |
| 18:0 |
g |
0.007 |
7 |
|
0.005 |
| Fatty acids, total monounsaturated |
g |
0.006 |
0 |
|
0.004 |
| 16:1 undifferentiated |
g |
0.000 |
0 |
|
0.000 |
| 18:1 undifferentiated |
g |
0.006 |
7 |
|
0.004 |
| 20:1 |
g |
0.000 |
0 |
|
0.000 |
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
0.000 |
| Fatty acids, total polyunsaturated |
g |
0.139 |
0 |
|
0.097 |
| 18:2 undifferentiated |
g |
0.133 |
7 |
|
0.093 |
| 18:3 undifferentiated |
g |
0.001 |
1 |
|
0.001 |
| 18:4 |
g |
0.000 |
0 |
|
0.000 |
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
0.000 |
| 20:5 n-3 |
g |
0.000 |
0 |
|
0.000 |
| 22:5 n-3 |
g |
0.000 |
0 |
|
0.000 |
| 22:6 n-3 |
g |
0.000 |
0 |
|
0.000 |
| Cholesterol |
mg |
0 |
0 |
|
0.000 |
| Amino acids | |||||
| Tryptophan |
g |
0.065 |
20 |
|
0.045 |
| Threonine |
g |
0.131 |
32 |
|
0.092 |
| Isoleucine |
g |
0.115 |
32 |
|
0.081 |
| Leucine |
g |
0.178 |
32 |
|
0.125 |
| Lysine |
g |
0.293 |
32 |
|
0.205 |
| Methionine |
g |
0.056 |
23 |
|
0.039 |
| Cystine |
g |
0.007 |
2 |
|
0.005 |
| Phenylalanine |
g |
0.113 |
32 |
|
0.079 |
| Tyrosine |
g |
0.063 |
32 |
|
0.044 |
| Valine |
g |
0.133 |
32 |
|
0.093 |
| Arginine |
g |
0.143 |
32 |
|
0.100 |
| Histidine |
g |
0.078 |
31 |
|
0.055 |
| Alanine |
g |
0.217 |
32 |
|
0.152 |
| Aspartic acid |
g |
0.265 |
32 |
|
0.185 |
| Glutamic acid |
g |
0.496 |
32 |
|
0.347 |
| Glycine |
g |
0.129 |
32 |
|
0.090 |
| Proline |
g |
0.204 |
32 |
|
0.143 |
| Serine |
g |
0.131 |
32 |
|
0.092 |
| Other | |||||
| Caffeine |
mg |
0 |
0 |
|
0.000 |
| Theobromine |
mg |
0 |
0 |
|
0.000 |
